Eva Kovacs, BACP

Eva Kovacs offers calm, practical support for people dealing with relationship strain, parenting challenges, trauma, anxiety and low self‑esteem. She greets those who reach out with straightforward listening and an aim to make talking easier. Sessions are geared to help people take small steps toward feeling more in control and less overwhelmed.

Eva is a BACP counsellor with three years of professional experience working in the United Kingdom. She focuses on helping people untangle relationship and family tensions, cope with grief and life changes, and manage the effects of past abuse or trauma. She also supports people navigating issues such as adoption and foster care, attachment concerns, and the stresses of caregiving.

In the therapy room she builds an atmosphere where clients can say what they think and feel without judgment. She uses a mix of approaches that suit the person in front of her, including Attachment‑Based Therapy, Cognitive Behavioural Therapy and Trauma‑Focused Therapy, alongside hypnotherapy where appropriate. The work is practical and focused on what will help day to day.

Clients can expect clear conversation about goals and small, manageable changes to try between sessions. Eva pays attention to how family history, cultural background and non‑traditional relationship styles affect current struggles. She speaks English and Hungarian and can work with people from different cultural backgrounds.

To begin, clients choose the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to availability and sessions use a subscription that can be cancelled at any time.

How these approaches translate to online work

Attachment‑Based Therapy looks at how earlier relationships shape current patterns. It helps people understand emotional needs and change how they relate to others. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small changes in behaviour to reduce anxiety or low mood. Trauma‑Focused Therapy concentrates on safe ways to process traumatic memories and reduce their impact on daily life.

Finding the right approach is a collaborative process. The therapist will listen to your goals, discuss what has helped before, and try methods suited to your situation. Together you decide which techniques to focus on and adjust the plan as you go.

Please confirm the session formats available before booking, since the biography does not list specific options. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter check‑ins when needed. It also offers ways to continue treatment when circumstances change, while keeping the focus on practical steps you can use between sessions.