Ellie Pulley, NCPS

Ellie Pulley is a counsellor who blends practical, evidence-informed approaches with a warm, non-judgemental style. She holds NCPS and has 11 years of experience supporting people through anxiety, stress, addiction and trauma. Ellie speaks English and works with individuals who are ready to talk things through and find clearer ways forward.

Ellie keeps sessions informal and interactive. She uses methods from cognitive behavioural therapy, acceptance and commitment therapy, attachment-based work and client-centred practice. That means sessions often involve looking at patterns, learning simple coping skills and making space for what matters to the person sitting in front of her.

She has helped people with a broad range of concerns, from low self-esteem and grief to sleep problems, relationship and intimacy-related issues, and the impact of chronic illness. Additional focuses include abandonment and attachment issues, codependency, caregiver stress, and substance use problems. Ellie aims to adapt plans to each person’s needs rather than use a one-size-fits-all model.

Her manner is supportive and down-to-earth. She recognises how hard it can feel to start therapy and works to make that first step easier. Sessions are collaborative and paced to match the client’s comfort and goals.

To begin, people complete a short matching questionnaire and then schedule sessions according to availability. The counselling model is intended to help people build practical skills, manage difficult feelings and move towards the changes they want.

How Ellie’s approaches work for online therapy

Ellie uses cognitive behavioural therapy and acceptance and commitment therapy alongside attachment-informed and client-centred work. Cognitive behavioural therapy focuses on spotting unhelpful thoughts and trying practical changes to reduce distress and improve daily routines. Acceptance and commitment therapy helps people clarify what matters to them and take small steps towards those values while managing difficult feelings.

Finding the right approach is a process. Ellie will work together with each person to figure out which methods fit best. She adapts techniques to the individual's goals and pace, so therapy stays collaborative and tailored rather than one-size-fits-all.

The original biography does not list specific online formats, so confirm session options before booking. Online counselling can make it easier to fit therapy into busy lives, cut travel time and allow shorter check-ins when needed. It can also make it simpler to continue work between sessions, so practical strategies learned in therapy can be tried in everyday situations and reviewed at the next meeting.