Elizabeth Oyewole, BACP

Elizabeth Oyewole is a counsellor with seven years of professional experience in the United Kingdom. She focuses on helping people manage stress and anxiety, cope with addictions, work through trauma and abuse, and address parenting and depression concerns. Her practice emphasises support, empowerment and practical skills to help people move forward.

Elizabeth aims to create an open, non-judgemental space where clients can talk about difficult feelings. She describes her role as helping people Succour or support themselves, Empower change, and Equip or Enrich their coping strategies. Sessions are collaborative and paced to suit each person.

Her background includes work with a wide range of issues connected to family life and personal history, such as attachment concerns, abandonment and adoption and foster care matters. She also has experience with blended family issues, divorce and separation, and problems related to caregiving and chronic illness.

Elizabeth uses approaches grounded in attachment-based ideas, client-centred practice and trauma-focused work. That means she pays attention to relationships and early patterns, listens without judgement, and addresses the effects of traumatic events. She aims to translate those approaches into concrete steps clients can try between sessions.

People considering therapy are invited to take a first step by completing a short matching questionnaire and then scheduling a session. The subscription model used by sessions can be cancelled at any time.

How her approaches can guide online therapy

Attachment-Based Therapy emphasises how early relationships shape current patterns. It looks at connection, trust and attachment needs, and can help with anxiety about relationships and commitment issues.

Client-Centred Therapy focuses on listening and understanding without judgement. It gives people space to name feelings and make choices at their own pace, which is useful for depression, stress and parenting worries.

Trauma-Focused Therapy addresses the impact of traumatic events and aims to reduce symptoms that get in the way of daily life. It provides ways to process difficult memories and learn coping strategies for flashbacks, dissociation or overwhelming emotion.

Finding the right approach is part of therapy. The counsellor will work collaboratively to identify which methods feel most helpful based on the person's needs, goals and preferences. That discussion shapes what happens in sessions and any practical steps between meetings.

The practical benefits of online therapy include being able to fit sessions into a busy week and avoiding travel time. Online work can make it easier to attend regularly, take shorter check-ins during breaks, or choose audio-only meetings when video is not suitable. Please confirm the current session formats with the service before booking to make sure they meet individual needs.