Elizabeth Flynn, BACP

Elizabeth Flynn offers an integrative approach that combines attachment-focused work with cognitive behavioural techniques. She meets people where they are and shapes sessions around individual needs. Her style aims to make difficult problems easier to talk about and to find clear steps forward.

She trained as a counsellor and psychotherapist and holds BACP, which indicates professional registration with the British Association for Counselling and Psychotherapy. Elizabeth has four years of practice as a therapist and a longer clinical background working in both independent settings and NHS mental health services, including acute wards, CAMHS and forensic wards.

In session she draws on Attachment-Based Therapy to look at how early relationships affect current patterns. She also uses Cognitive Behavioural Therapy to identify unhelpful thoughts and try practical changes. Solution-Focused elements help set short-term goals and track progress.

She lists many areas of focus including stress, anxiety, depression, trauma and abuse, addiction, relationship and intimacy issues, grief, parenting concerns, ADHD and compassion fatigue. Additional concerns noted include abandonment, adoption and foster care matters, attachment issues, domestic violence and fatherhood issues.

Elizabeth aims to help people build tools they can use outside sessions. She works on practical coping strategies, clearer communication and small steps toward valued goals. To begin, readers are asked to use the site Start Therapy flow to match and schedule a first appointment.

Approaches that guide online therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand why they react certain ways in close relationships and supports building different, healthier responses. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It offers straightforward tools to test unhelpful thoughts and try small behavioural changes that can reduce anxiety or low mood.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences and together they will decide which methods to try. This is a collaborative process and can change as needs evolve.

The biography does not list specific session formats, so please confirm available delivery options before booking. Online counselling can still make it easier to fit therapy into everyday life - for example by reducing travel time, allowing shorter check-ins during a busy day, or making it simpler to maintain continuity while travelling. Registered or accredited professionals can adapt exercises, worksheets and conversations to work well at a distance, helping clients practise skills between sessions and track progress.