Duhan Seherli, BACP

Duhan Seherli helps people who are dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, and struggles with self-esteem. He also supports clients facing addiction, grief, career strain, and challenges related to parenting, sleep and eating. He is based in the United Kingdom and communicates in English and Turkish.

Duhan works to make sessions a calm place where thoughts and feelings can be shared without judgement. He tells clients that beginning therapy takes courage and he aims to match that step with steady support. He holds a BACP credential, which is the British Association for Counselling and Psychotherapy registration shown in his biography.

His practice draws on client-centred ideas that put the person's experience at the heart of sessions. He also uses attachment-based approaches to look at emotional bonds and patterns that affect relationships. Cognitive Behavioural Therapy, when used, focuses on practical steps to change thoughts and behaviours that cause distress.

Duhan brings five years of professional experience to his work. He aims to help people identify what is getting in the way and to co-create realistic steps forward. Conversations tend to be straightforward and aimed at making everyday life feel more manageable.

People who contact him can expect a collaborative style. He balances listening with practical tools drawn from different approaches. The result is a flexible way of finding what helps each person move on from pain or feeling stuck.

How therapeutic approaches fit with online work

Attachment-based work looks at how past and present relationships shape feelings and reactions. Online sessions can be used to notice patterns in relationships and try new ways of relating in daily life. Client-centred therapy focuses on listening and the person’s own pace; it helps people feel heard and to find their own answers. Cognitive Behavioural Therapy, or CBT, targets specific thoughts and behaviours, offering practical steps to manage anxiety, low mood and unhelpful habits.

Finding the right approach is part of the process. The counsellor will talk with each person about their goals and preferences, and together they will decide which methods to try. This collaborative planning helps tailor sessions so the work feels relevant and manageable.

If you are considering online therapy, check which session formats the counsellor currently offers before booking. Many people appreciate online work because it can fit around work, childcare and travel, and because it can make regular contact easier to maintain. Online sessions also allow brief check-ins when a short conversation will help, or focused work when time is limited. Confirm the exact session options with the service when you schedule so you know what to expect.