Daiga Millere, BACP

Daiga Millere is a counsellor who uses evidence-based therapeutic techniques to help people find clearer ways forward. She speaks English, Latvian and Russian and aims to make the first step feel less daunting. Her credential is BACP, which stands for the British Association for Counselling and Psychotherapy.

She focuses on everyday concerns such as stress, anxiety and low mood. She also supports people coping with trauma and abuse, grief and loss, and struggles with self-esteem and motivation. Relationship and intimacy-related issues, parenting pressures, anger and career-related stress are also part of her work.

Daiga describes her approach as creating an open and non-judgemental space. She invites people to talk through thoughts and feelings at a pace that suits them. Sessions are practical and aim to build skills for managing difficult moments.

With seven years of experience, she draws on methods that have a strong evidence base to help with common problems. The work often includes looking at current patterns, trying small changes and reflecting on what helps in daily life.

She accepts clients from outside the UK and can work in three languages. To start, people complete a short matching questionnaire and then schedule sessions based on the therapist's availability. The subscription used for sessions can be cancelled at any time.

Evidence-based approaches and online care

Many therapists use evidence-based techniques to help people manage symptoms and build coping skills. Cognitive-behavioural approaches focus on how thoughts, feelings and actions interact and teach practical skills to reduce anxiety and low mood. Trauma-informed approaches pay attention to safety, pacing and stabilisation, helping people process difficult experiences in manageable steps.

Choosing the right approach is a collaborative process. The therapist will discuss aims, preferences and past experiences to agree what methods to try. Over time they will review what is helping and adjust the work together.

Confirm the session formats with the therapist before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, reduce travel time and allow check-ins from different locations. It can also allow a quieter, shorter session when needed or let someone use audiovisual or audio-only options depending on what suits their day.