Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman works with adults who are coping with anxiety, depression, relationship strain and trauma. She uses a trauma-informed, integrative style and aims to make therapy practical and understandable for people under pressure.

She draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Emotionally-Focused Therapy (EFT). Dagmara also uses Attachment-Based and client-centred ways of working when they fit a person’s needs. Her background includes additional methods like parts work, somatic techniques and guided hypnotherapy mentioned in her biography.

Dagmara has five years of clinical experience and holds NCPS as a credential. Before training in therapy she spent over a decade in the corporate sector leading mental health and inclusion projects. That experience shapes a practical, non-judgemental style and an understanding of pressures tied to work and public roles.

In practice she supports people dealing with stress, panic, OCD symptoms, ADHD-related challenges, grief, addictions and intimacy or communication problems. She also lists focus on trauma and abuse, attachment wounds, domestic violence, and separation issues among other concerns.

Sessions are described as collaborative and tailored. She may use breathwork, nervous system regulation, and body-focused exercises alongside talking work. She also offers a Yoga-CBT programme and teaches counselling skills and hypnotherapy to trainees.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small actions that matter, while learning to live with uncomfortable thoughts and feelings. Cognitive Behavioural Therapy (CBT) breaks down patterns of thinking and behaviour into manageable steps and practical experiments to reduce distress. Emotionally-Focused Therapy (EFT) helps people notice emotional patterns in relationships and build new ways of connecting that reduce conflict and distance.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and how symptoms show up, then suggest or adapt methods together. This is a collaborative process that can change as progress is made.

Practical benefits of online therapy include fitting sessions around busy schedules and avoiding travel time, which makes regular work more achievable. Online work can be adapted to different needs - for example, some conversations may be shorter or done without video to suit a person’s circumstances, or tools like breathing exercises and grounding techniques can be guided over a call. Confirm the specific session options available with the therapist before booking so arrangements match your needs and daily life.