Clare Chambers, NCPS

Clare Chambers is a psychotherapist with five years' experience supporting adults facing anxiety, trauma, eating struggles and relationship wounds. She holds NCPS, which is listed as her professional credential. Clare works in the United Kingdom and offers sessions in English, including to international clients.

Clare spends time helping people understand how stress and painful relationships affect both feelings and behaviour. She listens closely and helps clients spot the patterns that drain energy, such as people-pleasing, emotional eating or repeat relationship difficulties. Sessions aim to be practical and straightforward, with tools to manage overwhelming emotions and reduce day-to-day distress.

Her background brings together approaches that focus on attachment, cognitive skills and mindfulness. Clare also uses motivational techniques to help people set realistic goals and stay motivated. She pays attention to the nervous system and how the body holds trauma, so work can include grounding and regulation strategies alongside talking.

Clare has additional training in areas that relate to sexual violence awareness and trauma recovery. She also holds a Transformational Nutrition Diploma and uses that perspective when addressing food-related anxiety and body image concerns. That combination supports a joined-up view of eating issues and emotional triggers.

People typically come to Clare when they are exhausted, overwhelmed or stuck in unhelpful patterns. She aims to create a space where clients can untangle the past, build new coping skills and regain confidence at a pace that suits them.

How Clare’s approaches translate to online work

Attachment-based work focuses on how early relationships shape current patterns. It helps people understand why they react strongly in close relationships and supports building new, safer ways of relating. Client-centred therapy puts the person's experience at the heart of each session, with the therapist following the client's lead and reflecting understanding rather than directing change. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical strategies to interrupt unhelpful cycles.

Finding the right approach is part of the therapeutic process. Clare will discuss goals and preferences and together decide which methods fit best. That collaborative planning helps shape sessions so they feel useful and achievable.

Confirm the current online session options with Clare before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy life, for example reducing travel time or allowing shorter check-ins during a lunch break. It can also let conversations include practical grounding and mindfulness exercises that you can practise between meetings. Registered or accredited professionals and therapists often adapt the mix of talking, behavioural tasks and regulation techniques for remote sessions to suit each person's needs.