Claire Jones, BACP, NCPS

Claire Jones works from an integrative, person-centred approach. She uses a mix of methods to suit each person’s needs and offers practical tools to help cope with everyday pressures. Claire aims to create a calm, respectful space where people can be heard and begin to make changes that matter to them.

Claire holds BACP and NCPS credentials and brings five years of professional experience. She frames therapy around what the individual wants to address, whether that is stress, anxiety, depression or questions about identity and sexuality. She speaks English and practises in the United Kingdom.

Her style is down to earth and approachable. Sessions focus on listening first, then working together to build self-awareness and self-compassion. Claire describes herself as open-minded and warm, aiming to help people feel understood and valued as they work through difficulties.

Clients can expect practical strategies alongside reflective discussion. Claire draws on humanistic and holistic ideas to help people explore the tensions in their lives. She also offers tools aimed at managing symptoms now and promoting longer term wellbeing.

Her previous experience in the corporate world informs how she addresses workplace stress, motivation and career pressures. Claire also supports people with relationship concerns, parenting stresses, grief, trauma and a broad range of mental health challenges. To start, readers are encouraged to use the site process to match and book a first session.

How therapeutic approaches shape online work

Claire practises an integrative, person-centred style that draws on humanistic and evidence-based techniques. Integrative work means combining methods to fit the person in front of her, such as reflective conversation to increase self-awareness and practical coping exercises to manage symptoms like anxiety or depression.

Humanistic ideas focus on treating people with dignity and respect and supporting them to use their own strengths. Practical techniques can include behavioural strategies for stress and anxiety, and simple tools to help with motivation, sleep and managing low mood. These methods suit issues such as relationship difficulties, workplace stress and grief.

Finding the right approach is part of the work. Claire will discuss options and agree what to try based on the person’s needs, goals and preferences. This is a collaborative process and plans can change as therapy progresses.

If you are considering online therapy, confirm the session formats available before booking because formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use remote sessions to reach people who need flexible timing or who prefer not to attend in person.