Claire Harriman, BACP

Claire Harriman is a counsellor who has practised for five years and holds BACP registration. She introduces herself with warmth and straightforward language, making it easier for worried parents to understand what a first contact might feel like. Claire aims to listen without judgement and to help people take the first steps towards feeling more settled.

Claire uses a mix of approaches and adapts them to each person's needs. She works with stress, anxiety and depression, and also supports people affected by trauma, abuse, grief and relationship or intimacy concerns. Issues like self-esteem, panic attacks, self-harm and workplace problems are within her stated focus.

Her way of working centres on empathy, acceptance and honesty. Sessions focus on what the client brings, and Claire uses active listening to help people make sense of their feelings. She aims to create a calm, respectful space where discussion can lead to clearer steps forward.

Claire lists Cognitive Behavioural Therapy, Client-Centred Therapy and Trauma-Focused Therapy among her approaches. She applies these flexibly rather than relying on a single model, adjusting techniques to suit practical goals like reducing panic episodes or managing intense emotions.

Claire practises in the United Kingdom and conducts her work in English. She asks people to choose therapy via the platform's Start Therapy process and to complete a short matching questionnaire before booking. The subscription used for sessions can be cancelled at any time.

If a reader wants a direct next step, Claire suggests using the platform's scheduling tools to arrange a suitable time and begin talking about immediate concerns.

How Claire’s approaches translate to online work

Client-Centred Therapy is about listening and valuing each person’s experience. It focuses on empathy and support so people can find their own answers and build confidence. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect and uses practical steps to reduce anxiety, panic and low mood. Trauma-Focused Therapy concentrates on helping people process difficult memories and reduce their impact on everyday life.

Finding the right approach is part of the work. Claire will explore goals and preferences together and try approaches that suit what you need. That way the plan is shaped by a conversation about what helps most, rather than a fixed method imposed from the start.

The practical benefits of online therapy include fitting sessions around busy days and avoiding travel, which can make it easier to keep regular appointments. Online meetings can also allow shorter check-ins when time is tight or sessions without being on camera when that feels better. The original biography does not list specific session formats, so confirm current options before booking to make sure they fit your routine.