Charlotte Hartley, NCPS

Charlotte Hartley helps people who are feeling overwhelmed by stress, anxiety or life changes. She explains things in plain language and offers steady support while someone works through difficult times. Charlotte is based in the United Kingdom and speaks English.

She has three years of professional experience and holds NCPS. Charlotte aims to create an open space where thoughts and feelings can be shared without judgment. Sessions focus on small, realistic steps that build confidence and coping skills.

Her work covers relationship strains, family conflict and grief as well as challenges with self-esteem, addiction and trauma. She also helps people who struggle with eating or sleeping, social anxiety and the effects of ADHD. Practical issues like communication problems and finding life purpose are part of her focus.

Charlotte uses a mix of approaches to suit the person in front of her. Cognitive Behavioral Therapy, hypnotherapy and psychodynamic ideas are woven into her sessions when helpful. She adapts methods to match what each person needs rather than following a fixed formula.

People can expect calm pacing and clear guidance during sessions. Charlotte aims to empower clients to make changes they can maintain between meetings. To begin, readers should follow the site's Start Therapy process to match and schedule a first appointment.

How therapeutic approaches translate to online work

Charlotte commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in sessions. CBT looks at how thoughts, feelings and actions connect and teaches practical strategies to change unhelpful patterns; it is often used for anxiety, low mood and sleep problems. Trauma-Focused Therapy concentrates on helping someone process upsetting events in a paced way and can reduce the ongoing impact of past harm.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what feels most useful. That conversation guides whether CBT techniques, trauma-focused methods or other tools are used and how they are combined.

Confirm the session formats available before booking, as the biography does not list specific options. Online therapy can make it easier to fit appointments into a busy life, reduce time spent travelling and allow shorter check-ins when that suits someone. It also makes it straightforward to continue work when routines change, with the therapist helping to arrange times that fit day-to-day commitments.