Carolina Tripoli, BACP

Carolina Tripoli helps people facing stress, anxiety, grief, low mood and relationship strain. She introduces a calm, tolerant presence and aims to make conversations feel straightforward and useful. Carolina speaks English and Spanish and practices in the United Kingdom, bringing five years of clinical experience to her work.

She draws on Client-Centred Therapy and Psychodynamic Therapy to shape sessions around each person's needs. That means listening closely to what matters to you and exploring patterns that might make life harder. Conversations are grounded in everyday realities rather than jargon, with an emphasis on understanding feelings and choices.

Carolina has supported people through major life changes and loss, and offers help with issues such as parenting strain, career challenges, intimacy concerns, and both short and longer-term emotional difficulties. She also works with worries linked to health, ageing and caregiving stress. Sessions aim to identify practical next steps alongside deeper reflection.

Her background includes living and working in the UK and abroad, which informs a culturally aware approach. Carolina describes her style as respectful and inclusive, working alongside people from different backgrounds and belief systems. She focuses on creating a space where clients can speak freely and be heard.

If sessions during the day suit you better than evenings, note that she has daytime availability. To begin, use the Start Therapy button and complete the short matching questionnaire before scheduling according to the therapist's availability.

How her approaches work online

Client-Centred Therapy focuses on listening without judgement and following what matters most to the client. In practice this means sessions centre on your experience, with the counsellor offering understanding and gentle reflection to help you make clearer choices.

Psychodynamic Therapy looks at patterns that repeat over time and how past experiences can shape current feelings. It can be useful for people wanting to understand recurring relationship problems, long-standing low mood, or why certain situations trigger strong reactions.

Finding the right approach is part of the work. She will discuss different ways of working and together you will decide what feels most helpful for your goals and preferences. This is a collaborative process that can change as therapy progresses.

Confirm the exact session formats available before booking, as options are set by the therapist. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins between commitments, or avoiding the need to be on camera when that helps. Registered or accredited professionals offer online sessions to support people who need flexibility, while tailoring sessions to individual needs and practical circumstances.