Benjamin Ng, BACP

Benjamin Ng is a psychotherapist who helps people facing stress, anxiety, addiction, grief, low self-esteem and relationship difficulties. He has ten years of clinical experience and works with questions of identity, intimacy and parenting. Benjamin holds BACP accreditation and sees people in the United Kingdom. He offers a warm and engaged style that also names what matters. Sessions aim to feel grounded and honest. He will not push someone before they are ready, yet he will gently challenge patterns that keep a person stuck. Benjamin combines ideas from psychodynamic therapy, systemic work and Acceptance and Commitment Therapy. That means he will help a person trace recurring patterns, consider how family and culture shape those patterns, and choose actions that align with their values today. The focus is on what helps now as well as where difficulties may have come from. Practical concerns like addiction, relationship breakdown, bereavement, or difficulties with intimacy and attachment are part of his caseload. He also supports people dealing with caregiver stress, blended family issues, codependency and challenges linked to cancer or chronic illness. He strives to make the therapy space inclusive of different ethnicities, genders and sexualities, and stays attentive to wider social and cultural forces that affect a person’s life. If someone wants a counsellor who listens closely, asks direct questions and works collaboratively, Benjamin may be a fit. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling sessions according to availability.

Therapeutic approaches you can explore online

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thinking and choose actions that match their values. It suits people struggling with anxiety, low mood, compulsions or life changes who want practical ways to move forward.

Psychodynamic therapy looks at recurring patterns and where they come from. It helps people understand how past relationships and early life shape current reactions, which can be useful for intimacy, attachment and relationship difficulties.

Finding the right approach is part of the work. Benjamin will discuss different methods and decide together which fit a person’s goals and preferences. That collaborative conversation helps shape whether sessions focus more on values and action, on exploring patterns, or on family and systemic dynamics.

If you are considering online therapy, check the session options before booking to confirm current formats. Many people find online sessions useful because they can fit therapy around work and family life, reduce travel time and keep sessions brief when needed. Talk with the therapist about what will help you engage most effectively and about practical arrangements for scheduling and continuity.