Bence Troja, NCPS

Bence Troja is a counsellor working in the United Kingdom with NCPS credentials and six years of practice. He offers a calm, down-to-earth presence and aims to make people feel heard from the first contact.

Bence works from a humanistic, client-centred way of working that values personal strengths and self-healing. He encourages self-exploration in the here and now while recognising how past events have shaped the present. Sessions are paced around what the person wants to talk about.

His experience includes supporting people with anxiety, depression, trauma and abuse, grief, stress and coping with life changes. He also works with issues such as relationship and intimacy-related concerns, self-esteem, eating issues, addictions, compassion fatigue and ADHD.

Additional focus areas listed include abandonment, attachment issues, autism and Asperger syndrome, blended family concerns, body image, caregiving stress, chronic illness and disability, codependency and commitment issues. Bence has worked with adults, teenagers and young adults in his practice.

He offers a non-judgemental space where the client directs the conversation and the pace. Sessions aim to be practical and exploratory, helping people identify next steps they feel able to try.

To begin, readers should use the site Start Therapy flow to complete a short matching questionnaire and schedule according to his availability.

How these approaches shape online therapy

Attachment-based work focuses on how early relationships affect current feelings and closeness. It helps when someone wants to understand trust, attachment patterns and how they relate to others now. Client-centred counselling puts the person's experience at the centre and relies on listening, reflection and pacing to build confidence and clarity. It suits people who want a supportive, exploratory space. Solution-focused work looks at practical steps and small changes that move a person toward their goals, and it can be useful for coping with stress, career decisions or short-term problems.

Finding the right approach is usually a collaborative process. The therapist will work with the client to identify goals, try different ways of working and adjust based on what feels most helpful. Many people combine elements of different approaches to match their needs and preferences.

Practical benefits of online therapy include fitting sessions into a busy week, keeping appointments that might otherwise be difficult to reach, and using shorter check-ins when needed. The original biography does not list specific session formats, so confirm current options before booking. Registered or accredited professionals can often offer flexible scheduling to help therapy fit into everyday life.