BACP
Babita Sareen-Flora, BACP
Therapist in the UK
Babita is a BACP therapist in the UK.
- 8+ years of experience
- Focus areas include Relationship issues, Family conflicts
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
● Accepting new clients
Start with Babita See availability and next steps on BetterHelp.
About Babita
Babita Sareen-Flora helps people who are feeling stuck, anxious, bereaved or overwhelmed by relationship and life changes. She speaks English and Hindi and brings eight years of clinical experience to sessions. Her style aims to make conversations straightforward and focused on what matters to the client.
She adapts her approach to each person rather than using one fixed method. That can mean talking through thoughts and behaviours together, exploring attachment patterns, or working on emotional connection and safety in relationships. EMDR may be used for people processing traumatic memories when appropriate.
Babita emphasises the therapeutic relationship as the heart of her work. She aims to build trust so people feel heard and able to bring difficult memories and emotions into sessions. She also supports practical changes such as sleep, eating, and coping strategies for stress and addiction concerns.
Her work covers a wide range of difficulties including grief, depression, anxiety, bipolar mood concerns, parenting stress, ADHD-related issues, intimacy and body image worries. Additional focuses include abandonment, adoption and foster care backgrounds, caregiver strain, chronic illness or pain, and communication problems.
People looking for a collaborative, compassionate counsellor who will help them make clear, workable changes may find her approach useful. International clients can be supported, and Babita can work with people across a range of life stages and challenges.
She adapts her approach to each person rather than using one fixed method. That can mean talking through thoughts and behaviours together, exploring attachment patterns, or working on emotional connection and safety in relationships. EMDR may be used for people processing traumatic memories when appropriate.
Babita emphasises the therapeutic relationship as the heart of her work. She aims to build trust so people feel heard and able to bring difficult memories and emotions into sessions. She also supports practical changes such as sleep, eating, and coping strategies for stress and addiction concerns.
Her work covers a wide range of difficulties including grief, depression, anxiety, bipolar mood concerns, parenting stress, ADHD-related issues, intimacy and body image worries. Additional focuses include abandonment, adoption and foster care backgrounds, caregiver strain, chronic illness or pain, and communication problems.
People looking for a collaborative, compassionate counsellor who will help them make clear, workable changes may find her approach useful. International clients can be supported, and Babita can work with people across a range of life stages and challenges.
Areas of expertise
Experience
8+ years
Credentials
BACP
Languages
English, Hindi
Focus areas
See all focus areas
Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Approaches
Also listed for
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personality
See all related areas
Blended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
How attachment, emotion work and CBT translate online
Attachment-based approaches focus on how past relationships shape current ways of relating. Online work can help identify those patterns and try different responses in everyday life. Client-centred therapy puts the person at the heart of sessions and uses listening and reflection to help people find their own solutions. Cognitive behavioural work looks at links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns.Choosing the right approach is usually collaborative. The therapist will discuss goals and options and suggest what might suit a person's situation. That joint process helps tailor sessions to needs, whether the priority is processing trauma, improving communication, or building coping skills.
The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work or family commitments, avoid travel time and use quieter surroundings for focused conversations. It also allows ongoing practice of skills between meetings and can support people who live far from available therapists.
Frequently asked questions
What kinds of problems does she help with?
She supports people with relationship difficulties, grief, trauma and abuse, depression, anxiety, addictions and stress among other concerns listed on her profile.
What is her therapy style like?
Her style is collaborative and adaptable, using person-centred listening alongside approaches that focus on thoughts, emotions and attachment patterns.
How much clinical experience does she have?
She has eight years of experience working with a broad range of mental health and relationship concerns.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Can sessions be held in other languages?
Sessions are offered in English and Hindi to accommodate different language needs.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.