Anna Kinga, BACP

Anna Kinga offers support for people facing stress, anxiety, low self-esteem, depression, relationship and family concerns, and the strain of life changes and loss. She also works with issues such as trauma and abuse, grief, intimacy difficulties, eating and sleeping problems, parenting stress, anger, career worries and compassion fatigue. Anna is named up front so readers know who they would be working with.

Her style is warm and straightforward. She starts from the view that each person knows themselves best and that therapy is a joint effort. Sessions focus on listening, making sense of feelings, and trying small changes that can make daily life easier. Conversations are plain and practical rather than full of jargon.

Anna draws on a few different therapy approaches to match what each person needs. Attachment-based ideas help when early relationships still affect how someone connects now. Emotion-focused work looks at feelings in the moment and how they shape behaviour. Client-centred ways of working keep the person at the heart of decisions about goals and pace.

With seven years of professional experience and registration with the British Association for Counselling and Psychotherapy, she brings steady support without labels or pressure. She aims to create a calm, respectful space where people can explore painful topics and learn new ways of coping.

Practical concerns such as session format and cost are handled through the site. Prospective clients use the Start Therapy button to complete a short matching questionnaire and then arrange sessions according to the therapist's availability and the subscription terms.

How Anna's approaches work online and in therapy

Attachment-based work looks at how early relationships influence current ways of relating. It helps when difficulties with trust, closeness or abandonment shape how someone connects with others. Client-centred therapy focuses on the person's experience and pace, offering a non-directive space where people can speak freely and make their own choices. Emotionally-Focused Therapy (EFT) helps people notice, name and work with strong emotions in the moment to change patterns that cause distress.

Finding the right approach is part of the process. Anna will explore what matters most to the individual and agree a plan together. This collaborative way means the therapy can change over time if needs or goals shift.

Practical benefits of online therapy include fitting sessions into a busy week and lowering travel time so appointments are easier to keep. Some people prefer shorter check-ins when time is tight, while others like a longer uninterrupted session. The specific session formats offered should be confirmed before booking, as options are arranged through the service and depend on how the therapist works and schedules appointments.