Anita Dhanecha, BACP

Anita Dhanecha works from a person-centred foundation that aims to make therapy straightforward and human. She introduces warmth, empathy and a non-judgemental stance so people feel heard. Anita explains that the client is the expert on their own life and she tailors methods to each person's needs.

With five years' experience, she draws on Attachment-Based Therapy and Client-Centred Therapy alongside other techniques. Those approaches guide how she builds understanding of relationships and personal patterns. Sessions often focus on making sense of feelings and improving everyday coping skills.

She helps people facing stress, anxiety and depression. Anita also supports those dealing with grief, relationship matters, intimacy concerns and addiction. Work may include exploring self-esteem, body image or challenges linked to illness and chronic pain.

Additional topics Anita addresses include parenting strains, career stress, life changes and compassion fatigue. She also offers help for social anxiety, ADHD-related difficulties and issues connected to prejudice or multicultural concerns. The emphasis is on practical steps and clearer ways of relating to oneself and others.

Anita is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and offers sessions in English. To begin, she asks people to complete a short matching questionnaire and then schedule a time that suits them.

How Anita’s approaches fit into online therapy

Attachment-Based Therapy focuses on how early and current relationships shape feelings and behaviour. It helps people notice patterns in close relationships, build trust in connections, and understand how past attachments affect current reactions.

Client-Centred Therapy places the person at the heart of sessions. The therapist listens with empathy, reflects what is said, and supports people to find their own solutions and strengths rather than giving direct instructions.

Finding the right approach is part of the work. Anita will talk with each person about their needs, goals and preferences and together decide which methods to try. This collaborative planning helps make sure therapy remains practical and relevant to everyday life.

Online therapy can make it easier to fit sessions into a busy routine and maintain continuity during life changes. It can also allow for shorter check-ins when time is limited, and remove the need for travel on the day of a session. Please confirm the current session options before booking, since specific formats are not detailed in the biography.