Angie Laslett, BACP

Angie Laslett helps people who are feeling stuck, anxious, or overwhelmed find practical ways forward. She writes in an approachable way and focuses on small steps that build confidence. Angie believes people know their life best and she supports them to use their strengths to make change.

She has four years of professional experience working in the United Kingdom and holds BACP accreditation, which is listed as her credential. Angie often works with concerns such as stress, anxiety, grief and loss, low self-esteem, career challenges and depression. She also supports people dealing with addictions, relationship and intimacy issues, trauma and abuse, and neurodiverse challenges like ADHD.

Sessions are offered with a straightforward, collaborative aim: to identify what matters to the client and test realistic steps that make daily life easier. Angie emphasises clear goals, practical planning and regular reflection on what is working. She encourages people to notice small gains and build on them.

Her style is supportive and empowering rather than prescriptive. She focuses on what a person can do next, not only on what went wrong. Angie also offers coaching-style support for practical life and work goals alongside therapy conversations.

People who choose her often want help coping with life changes, improving sleep and eating patterns, managing anger or compassion fatigue, or exploring issues around sexuality and identity. For international clients, sessions are conducted in English.

How evidence-based techniques work in online therapy

Many evidence-based therapeutic techniques focus on practical changes and clearer thinking. Cognitive approaches help people notice unhelpful thoughts and try alternative ways of thinking to reduce anxiety and low mood. Behavioural techniques encourage small, manageable actions that rebuild confidence and improve routines like sleep and eating.

Therapies that draw on coaching often set specific, measurable goals and plan steps to reach them, which suits work or career issues and motivation problems. Trauma-informed ways of working pay attention to safety and pacing, helping people manage distressing memories without being overwhelmed.

Finding the right approach is a collaborative process. The therapist will discuss options and work with the client to choose techniques that match their needs, goals and preferences. Together they review what helps and adjust the plan as therapy progresses.

The practical benefits of online therapy include fitting sessions around work or family commitments and reducing travel time. Session formats are not specified in the biography, so confirm the available formats before booking. Online sessions can make it easier to keep to a regular schedule and try short check-ins when life is busy.