Angela Guy, BACP

Angela Guy is a counsellor who uses a straightforward, person-focused approach. She offers a calm space for people to talk about worry, low mood, and relationship strain. She acknowledges that reaching out for help takes courage and aims to make that first step easier.

With four years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Angela has supported people facing stress, anxiety and depression. She also helps those dealing with changes in life circumstances and workplace or career questions. Her work includes attention to intimacy concerns and difficulties linked to attention differences such as ADHD.

Her practice often focuses on how people relate to themselves and others. That includes issues like self-esteem, codependency, attachment difficulties and communication problems. Angela also supports people coping with grief, trauma and long-term health challenges where emotional strain is part of daily life.

Angela draws on client-centred approaches to place the person’s experience at the centre of sessions. She pairs this with mindfulness-based practices to help people notice thoughts and feelings without getting overwhelmed. In sessions she listens closely, reflects back what she hears and helps people find small, practical steps to try between meetings.

If someone is unsure where to begin, Angela helps them clarify goals and priorities. She works collaboratively, adapting the pace and focus to what each person needs. Prospective clients are invited to start with the simple matching process and schedule a first appointment.

Client-centred and mindfulness approaches for online work

Client-Centred Therapy is about putting the person’s experience first. The counsellor listens without judgement, reflects what is heard and helps people find their own solutions. It is useful for worries about relationships, low self-worth and decisions during life changes.

Mindfulness Therapy teaches ways to notice thoughts and bodily reactions without getting swept away. Simple breathing and focus exercises can reduce overwhelm and help with anxiety, stress and difficult emotions following loss or trauma.

Finding the right approach is part of the work together. The counsellor will discuss goals, try different techniques and agree on the best mix based on the client’s needs and preferences. That collaborative process makes it easier to shape sessions to what helps most.

Session formats are not listed in the biography, so please confirm the available options before booking. Online therapy can make it easier to fit appointments around work and family life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need lower bandwidth options. Registered or accredited professionals can use these options to help people keep therapy consistent with daily routines.