Angela Farrelly, BACP

Angela Farrelly works with people facing stress, anxiety, depression and low self-esteem. She supports those dealing with life changes, trauma and addiction. Angela also helps with sleep and eating concerns, relationship and parenting strain, and challenges linked to ADHD and bipolar conditions.

She begins from the belief that each person knows their own story. Sessions focus on what matters to the client and build on existing strengths. Angela uses clear, down-to-earth language and practical steps rather than jargon. This helps people act on small changes between meetings.

Her approach draws on several evidence-informed methods. Cognitive Behavioural Therapy helps break unhelpful thinking patterns. Acceptance and Commitment Therapy supports values-led choices. She also uses attachment-based and client-centred ideas to shape supportive conversations.

Angela has four years of professional experience and holds BACP registration. She practises in the United Kingdom and carries that experience into her sessions. Her work includes areas such as grief, compassion fatigue, chronic illness, and caregiver stress.

People often come to Angela feeling stuck or overwhelmed. She focuses on practical coping tools and clearer choices. The aim is to help clients gain more control over day-to-day life and feel steadier while making change.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and choose actions that match their values. It is often used for anxiety, depression and motivation problems. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns, which can ease symptoms of anxiety, low mood and sleep problems. Attachment-Based Therapy looks at how early relationships shape patterns now and can be useful for relationship worries and attachment difficulties.

Choosing the right approach is part of the work. Angela will talk with the client about goals, needs and what feels most useful. Together they decide which methods to try, and adjust the plan as things change. This keeps the work collaborative and tailored to the person rather than fixed to one method.

Online therapy can make it easier to fit sessions into a busy life, such as taking a shorter check-in during a lunch break or avoiding travel time. Different online formats have different practical benefits, so please confirm the session options before booking. Registered or accredited professionals can use online work to teach practical coping skills, try behavioural experiments between sessions, and keep momentum between meetings.