Anelia Park, BACP

Anelia Park is a counsellor practising in the United Kingdom with five years of professional experience and a BACP credential. She focuses on helping people who are facing grief, low self-esteem, stress, anxiety, depression and the challenges of life changes. She also works with concerns linked to ADHD, cancer, immigration, and questions about life purpose and self-love.

Her sessions aim to feel open and non-judgemental. She creates space for people to talk through difficult feelings and to think about what matters to them. The first meetings usually focus on what the person wants to change and how they cope day to day.

Her approach is client-centred, which means the conversation is shaped around the person’s experience. She listens closely and reflects back what she hears so people can find their own next steps. Practical problem solving and building confidence often appear alongside deeper emotional work.

People come for help with clear problems like anxiety or grief and for broader struggles such as midlife questions or family of origin issues. She also supports those dealing with control issues, narcissism-related effects, and the strain of being an adult third culture kid.

Sessions aim to help clients recognise patterns, try small changes, and build momentum towards a more manageable life. Anelia encourages a collaborative pace so work proceeds at the client’s comfort and readiness.

Client-centred support for online therapy

Client-Centred Therapy places the person at the heart of the work. The counsellor listens closely, reflects what they hear and follows the client’s pace to help them understand their feelings and make choices. This approach can help with issues such as grief, anxiety, low self-esteem and navigating life changes.

Many people find that talking with a counsellor who prioritises their experience helps them feel understood and more able to try new ways of coping. Finding the right approach is part of the process, and the therapist will work together with the client to decide what feels most useful based on goals and preferences.

If you are considering online therapy, please confirm the session options before booking because specific formats are not listed in the biography. Online work can make it easier to fit sessions around work, manage shorter check-ins when time is limited, and remove travel time. Registered or accredited professionals commonly use online sessions to maintain continuity of care and to match therapy to everyday life demands.