Andrew Cull, NCPS

Andrew Cull helps people who feel overwhelmed, anxious, or disconnected find practical ways to feel steadier. He writes plainly and offers supportive conversations that focus on what feels most urgent for the person in front of him. Andrew presents himself as a calm, steady presence for difficult moments and decisions.

He uses Cognitive Behavioural Therapy, alongside other approaches, to develop clear steps that reduce anxiety and manage stress. Sessions aim to identify unhelpful thoughts and habits, then replace them with small, manageable changes that fit daily life. He also draws on client-centred and mindfulness ideas to keep the work grounded in what matters to each individual.

Andrew brings nine years of experience to his practice and holds NCPS as a credential. He has worked with a broad range of concerns including depression, addictions, grief, trauma, ADHD and issues around intimacy and relationships. He also supports people dealing with career stress, sleeping and eating difficulties, and the emotional impact of chronic illness.

People seeking help with identity and LGBT questions, body image, family-related stress or care responsibilities may find his style practical and compassionate. He pays attention to the person behind the presenting issue, not just the symptoms.

Sessions are offered in English and he accepts international clients. To begin, readers are encouraged to use the site Start Therapy process and complete the short matching questionnaire to arrange a suitable appointment.

How therapeutic approaches translate to online sessions

Client-Centred Therapy focuses on listening and understanding the person's experience first. The counsellor offers empathy and reflection so someone feels heard, which can help when sorting out identity, grief or relationship concerns.

Cognitive Behavioural Therapy, or CBT, works on spotting and changing unhelpful thoughts and behaviours. It is practical and action-oriented, useful for anxiety, stress, low mood and sleep or eating difficulties.

Mindfulness Therapy teaches simple attention and breathing techniques to reduce reactivity and support better emotional regulation. It often pairs well with CBT when people want tools to manage intense feelings.

Finding the best approach is a shared task. The therapist will talk through goals and preferences and then try methods that suit the person's needs. That might mean using different techniques over time and checking in about what helps.

If you are considering online work, confirm the session formats available before booking as they are not specified here. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions help them keep continuity of care while juggling work, family and other responsibilities.