Andreia Jennings, BACP

Andreia Jennings uses an existential-integrative approach to help people make sense of their lives. She combines big-picture questioning with down-to-earth talking. Andreia speaks English and Romanian and brings 14 years of experience to her work in the United Kingdom.

She helps people reconnect with themselves and others by looking at past ruptures and how those shape current choices. Her way of working draws on Attachment-Based Therapy and Trauma-Focused Therapy ideas to notice where connections have been harmed. She also uses client-centred principles so that people feel heard and respected in sessions.

Over time her approach has integrated influences from psychoanalytic thinking, narrative therapy and motivational interviewing. This means she pays attention to personal history, the stories people tell about themselves, and what motivates change. She has worked specifically with eating-related concerns since 2015 and continues to develop her knowledge in that area.

Andreia works with a wide range of concerns including stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy-related issues, parenting strain, anger, self-esteem, career questions and ADHD. Additional focuses include attachment and abandonment issues, dissociation, postpartum depression, and coping with life transitions.

Her style is reflective and collaborative. Sessions aim to help people notice patterns, make different choices and recover the energy that helps them move forward. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.

How Andréia's approaches work in online therapy

Andreia commonly draws on Attachment-Based Therapy and Trauma-Focused Therapy alongside client-centred ways of working. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice and change unhelpful connection habits. Trauma-Focused Therapy concentrates on the effects of traumatic events and on restoring a sense of continuity and regulation in daily life. Client-Centred Therapy emphasises listening, empathy and helping people lead the pace and focus of sessions.

Choosing the right approach is something Andreia treats as a joint task. She will talk with each person about goals, past experiences and what feels most useful, and then tailor the way she works to those needs. This collaborative planning can shift over time as priorities change.

If you are considering online therapy, check the current session options before booking so you know what formats are available. Many people find online work fits into busy lives and makes it easier to maintain regular contact, manage follow-up between meetings and keep progress on track. Practically, online sessions can reduce travel, allow shorter check-ins when needed, and make it simpler to schedule around work or family commitments.