Andrée Roberts, BACP

Andrée Roberts helps people facing stress, anxiety, grief, anger, low self-esteem and life changes. She offers a supportive space for talking about parenting strains, relationship concerns, sleeping problems and issues related to LGBT identity. Andrée also works with people coping with compassion fatigue, ADHD and the search for life purpose. Andrée uses gentle, straightforward methods so people can feel heard. She aims to build an open, non-judgemental atmosphere and encourages honest conversation about difficult feelings. Sessions focus on practical steps alongside reflection, so clients can try new ways of coping between meetings. Her approach draws on client-centred ideas to follow each person’s priorities. She also uses elements from cognitive behavioural therapy, dialectical behaviour therapy and mindfulness to help manage thoughts, emotions and stress. Motivational interviewing is used to support changes people want to make. Andrée has four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. That membership is shown as BACP in her credentials. She works in the United Kingdom and provides services in English. Taking the first step can feel hard. Andrée aims to make the initial conversations straightforward and practical. People who reach out are helped to set clear goals and small, manageable steps toward them.

How therapeutic approaches guide online work

Client-Centred Therapy focuses on listening and following the person’s priorities, creating space to talk through what matters most and helping people feel understood. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour and offers practical techniques to change unhelpful patterns and reduce anxiety or low mood.

Deciding which approach fits best is part of the process. The therapist will work collaboratively to choose methods that match a person’s needs, goals and preferences. That choice can be adjusted as the work progresses so it stays useful and relevant.

Please confirm the currently offered session formats before booking, as the biography does not specify which formats are used. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people use tools like mindfulness exercises or structured CBT worksheets between sessions to support progress.