Amaris Raiana, BACP

Amaris Raiana helps people untangle difficult feelings and everyday problems without judgment. She meets people where they are and offers steady support as they work through relationship, intimacy and life challenges.

She has specialist experience in relationship and sexual wellbeing. That can include when communication breaks down, intimacy feels out of reach, or when something is not working physically or emotionally. Amaris also supports people facing stress, anxiety, grief, addiction, depression and career or parenting strain.

Amaris takes a warm, honest and down-to-earth approach. Sessions focus on understanding what is happening beneath the surface and finding practical steps forward. She aims for work that feels real and manageable rather than overwhelming.

With seven years of experience, Amaris draws on established therapeutic methods to help people make sense of patterns and try different ways of relating. Her BACP credential means she is registered with the British Association for Counselling and Psychotherapy, which is listed here as supplied.

People often come to her when they feel stuck, disconnected or overwhelmed. She works alongside them to clarify what matters, improve communication, and build skills to cope with change. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.

How therapeutic methods translate to online support

Amaris uses evidence-based therapeutic techniques to help people make sense of emotions and relationships. One common approach focuses on identifying patterns in thoughts and behaviours, then practising different ways of responding to reduce distress and improve daily functioning. Another approach pays attention to attachment and relationship dynamics, helping people understand how past experiences influence current connections and intimacy.

Finding the right approach is part of the work. Amaris will discuss options with each person and agree a plan based on their needs, goals and preferences. That way therapy adapts over time as goals shift and progress is made.

Please confirm current session options before booking, as formats are not specified here. Online therapy can help fit sessions into a busy life by avoiding travel and making it easier to attend during lunch breaks or between commitments. It can also allow shorter check-ins when that suits a week, and reduce the need to be on camera if that feels difficult. Registered or accredited professionals can offer practical ways to make remote work effective for ongoing therapy.