Amanda Jones, NCPS

Amanda Jones helps people who are feeling overwhelmed by stress, anxiety, grief or relationship strain. She is Amanda Jones, NCPS, and she aims to make therapy straightforward and calm. Her style is grounded and approachable, for someone who wants clear support rather than clinical jargon.

Amanda practises a humanistic, client-centred way of working. Sessions focus on what matters to each person and build on their own strengths. She listens for patterns in relationships and reactions, and helps people try small, practical changes that make daily life easier.

Her background includes 13 years working in counselling and psychotherapy across the United Kingdom. The NCPS credential appears after her name and indicates professional registration as supplied. Over that time she has supported people through trauma, loss, low mood and issues with self-esteem and motivation.

Amanda also works with concerns such as addiction, eating and sleeping problems, parenting stress, compassion fatigue and ADHD. She pays attention to attachment and abandonment themes, and to difficulties tied to chronic illness, caregiving and blended family situations.

In sessions she blends client-centred listening with mindfulness and solution-focused techniques. Practical coping strategies, clearer communication skills and a focus on values and meaning are commonly part of the work. People are invited to set goals and review progress at a pace that feels manageable.

How Amanda's approaches translate to online therapy

Amanda draws on attachment-based and client-centred approaches alongside mindfulness practices to guide her work. Attachment-based work looks at how past relationships shape current patterns, and helps people change unhelpful cycles in relationships and emotional reactivity. Client-centred therapy focuses on listening and understanding, giving people space to make sense of their experience at their own pace. Mindfulness work teaches simple attention and breathing practices that reduce stress and help regulate mood.

Finding the right approach is part of the therapeutic process. Amanda will work collaboratively to identify which methods suit a person's needs, goals and preferences. Together they can try different techniques and adjust the focus as progress is reviewed.

Confirm the available session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible to use guided mindfulness exercises, talk through relationship situations and try solution-focused steps between sessions to keep momentum.