Alice Jackson, BACP

Alice Jackson is a counsellor who offers psychotherapy for people feeling overwhelmed by life. She works with stress, anxiety and depression, and helps people navigate relationship and intimacy concerns. She also supports those coping with trauma, grief, addiction and low self-esteem. Alice is a BACP practitioner with four years' experience and works from the United Kingdom.

Alice focuses on getting to the roots of problems rather than just managing symptoms. Sessions look at past experiences and patterns that keep repeating. She aims to help people understand their emotions and develop more compassionate ways of relating to themselves.

Cultural awareness is part of her practice. She pays attention to differences in race, ethnicity, sexuality, faith, class and gender, and how these shape a person's experience. This helps make the therapeutic space more respectful and relevant to each person’s life.

Alice offers both short-term and longer-term work depending on what someone needs. Therapy can concentrate on a single issue or explore many areas over time. The focus is set together, so sessions reflect the person’s goals and pace.

Her work is practical and relational. People can expect to talk about feelings, how past events affect current behaviour, and small steps to change habits. She encourages curiosity about patterns and supports people as they try out new ways of coping.

How psychodynamic work translates to online therapy

A psychodynamic approach looks at how past relationships and early experiences shape current feelings and reactions. In practice this means talking about patterns, memories and emotions to uncover repeating habits that cause distress. This approach can help with relationship struggles, emotional pain from trauma, and longstanding patterns like avoidance or low self-worth.

In sessions the focus is on noticing how a person feels and responds in the moment, then connecting that to earlier experiences. The therapist helps make links between past and present and supports people as they try new ways of understanding and behaving. Choosing an approach is a joint process and the therapist will work with each person to find what suits their needs, goals and preferences.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time and keep check-ins brief when needed. It can also allow for face-to-face style conversations from different locations and make regular appointments more manageable alongside work or caregiving commitments.