Alexia Kendall, BACP

Alexia Kendall helps people facing stress, anxiety, trauma and abuse, grief, depression and major life changes. She speaks plainly and listens without judgement. Her style aims to make anxious or overwhelmed people feel heard. Alexia presents as calm and steady during meetings and encourages small steps toward clearer thinking and better coping.

She trained with a BA (Hons) in Integrative Counselling and Psychotherapy and is a BACP member. That credential means she follows the standards of the British Association for Counselling and Psychotherapy. Alexia has nine years of experience working across a range of difficulties, and she draws on several approaches to suit different situations.

Her work is rooted in a humanistic, person-centred way of meeting people. Sessions often begin with listening and building trust. From there she may use short-term practical strategies or longer conversations about values and past experience depending on what the person needs.

Clients can expect a non-directive atmosphere where they set the pace. Alexia uses active listening and reflective questioning to help people notice patterns and make choices. She aims to increase self-worth and confidence rather than telling people what to do.

She also supports people through complex issues such as attachment and abandonment, relationship communication problems, addiction, bereavement and end-of-life concerns. Where needed she can combine talking work with focused techniques so people leave sessions with clearer next steps.

How her approaches translate to online work

Alexia draws on established, evidence-based techniques while keeping a person-centred focus. Person-centred work emphasises listening, empathy and helping people lead the conversation; it suits issues like grief, depression and low self-worth by gently rebuilding trust and self-understanding. Cognitive behavioural techniques offer clearer ways to spot unhelpful thinking and try small behavioural changes, which can help with anxiety and stress in day-to-day life.

Choosing the right approach is a collaborative process. Alexia will talk with the person about what they want to achieve and try methods that match those goals. She adjusts pace and style as conversations progress, checking in to make sure the work feels useful.

For practicalities, please confirm current session options before booking. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when needed. It can also let someone join from a quieter room, or avoid being on camera if they prefer. Registered or accredited professionals and therapists can offer online sessions that help people maintain continuity of care without needing to rearrange their whole day.