Agneta Lindberg, BACP

Agneta Lindberg helps people who are struggling with stress, anxiety, low mood, sleep problems and self-esteem. She supports those facing relationship troubles, grief, career strain, compassion fatigue and issues around intimacy and identity. Agneta is BACP registered and brings 25 years of experience to her work in the United Kingdom.

She offers a calm, impartial space where people can talk about what matters most to them. Sessions can be time-limited or open-ended, depending on what someone needs. Agneta listens and asks questions to help make sense of difficult feelings and patterns.

Her approach draws on cognitive behavioural therapy, which looks at how thoughts and behaviours affect mood, and psychodynamic work, which explores how past experiences influence present reactions. She adapts methods to suit each person’s situation rather than using a fixed formula.

Agneta often helps people untangle issues such as abandonment, attachment difficulties, communication problems, commitment worries and the emotional impact of major life changes. She also works with concerns linked to gender dysphoria, fertility or cancer related stress where these are part of someone’s story.

Sessions are carried out in English and Swedish for people based in the UK and for international clients. If you want to try therapy, Agneta can help you decide what to focus on first and how to move forward.

How Agneta uses CBT and psychodynamic ideas online

CBT, or cognitive behavioural therapy, looks at unhelpful thoughts and behaviours and offers practical tools to change them. It can be useful for anxiety, low mood, sleep problems and stress by teaching coping strategies and small experiments to test new ways of thinking.

Psychodynamic therapy focuses on patterns that come from earlier relationships and life events. It helps people understand recurring reactions, attachment issues and feelings such as abandonment or emptiness by reflecting on past and present experience together.

Finding the right approach is part of the work. Agneta will talk with each person about goals and preferences and agree a way of working that fits those needs. This is a collaborative process and can be adjusted as therapy progresses.

Practical benefits of online therapy include fitting sessions into a busy week, avoiding travel time and using different formats that may suit day-to-day life. Please confirm the exact session options available before booking so arrangements match your routine.