Aaron Squire, BACP

Aaron Squire is a counsellor who helps people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem, depression, addictions, grief, and issues around intimacy and parenting. He also supports those dealing with career strain, compassion fatigue, ADHD, and the many pressures that come with life changes. Aaron works in English and is based in the United Kingdom.

Aaron aims for practical, down-to-earth sessions that focus on what matters to each person. He listens without judgement and uses straightforward conversation to help clients make sense of their experience. Sessions are tailored to the individual and shaped around immediate concerns and longer-term goals.

He practices Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, and Psychodynamic Therapy. That means he draws on different ways of working - from exploring life stories to spotting thought patterns and building everyday coping skills. Together with the client he chooses what feels most useful for the moment.

Aaron holds BACP, the British Association for Counselling and Psychotherapy registration, and has three years of professional experience. He describes his style as honest and straightforward, and he balances listening with gentle challenge when it helps a person move forward.

People who come to him can expect a practical partnership aimed at reducing distress and increasing clarity. He encourages clients to bring their real-life worries and works with them to find manageable steps toward change.

Online approaches and how they can help

Aaron offers ways of working that aim to be clear and practical. Client-Centred Therapy focuses on understanding each person’s experience and priorities, giving space for people to lead the conversation while the counsellor reflects and listens. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours link together and helps people try small changes that ease anxiety, low mood or unhelpful patterns.

Finding the right approach is part of the therapy itself. Aaron will work with each person to choose methods that match their needs, goals and preferences. That process is collaborative - he listens, suggests options, and checks in about what feels useful as therapy progresses.

If you are considering online sessions, confirm the exact session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy life - for example by avoiding travel, allowing shorter check-ins between work or childcare, or offering options that do not require video. Registered or accredited professionals, including counsellors, use a range of approaches that adapt well to remote work and can still offer focused, practical help.