Zoe Grace, BACP

Zoe Grace offers practical, evidence-based talking therapy aimed at helping people manage stress, anxiety and addiction-related challenges. She is accredited with the British Association for Counselling and Psychotherapy, commonly known as BACP, and brings three years of professional experience to her practice. Zoe works to create a non-judgemental space where people can speak openly and feel heard.

Her approach balances straightforward conversation with strategies that help people cope day to day. She supports those dealing with grief and loss, people struggling with low self-esteem, and those navigating issues related to LGBT identity. Sessions focus on what is most pressing for the person in front of her and on small, practical steps forward.

Zoe also offers coaching-style work for adults aiming to make changes or set clearer goals. She listens for personal strengths and builds on them, helping people try different ways to respond to stress and anxiety. The work is collaborative and paced to suit each person.

People can expect a calm, accepting atmosphere and an emphasis on clear, usable strategies between meetings. Zoe encourages honest conversation about what helps and what doesn’t, and she adjusts the approach as needs evolve.

Her practice is based in the United Kingdom and sessions are carried out in English. Prospective clients are invited to take the first step when they feel ready and to explore whether her style feels like the right fit.

How evidence-based approaches translate to online therapy

Zoe uses evidence-based therapeutic techniques that focus on practical change. One approach emphasises talking through current problems and learning coping strategies for stress and anxiety, helping people recognise patterns and try different responses. Another approach targets behaviours linked to addiction by identifying triggers and developing step-by-step plans to reduce harmful habits and build healthier routines.

Choosing the right method is a shared task. Zoe will work with each person to decide which approaches match their goals and comfort level, and she will adjust the plan as the work progresses. This is a collaborative process that aims to fit therapy to the person rather than forcing a single method.

Online therapy can make attending sessions easier to fit around life. It can reduce travel time, allow shorter check-ins during busy weeks, and make it simpler to maintain continuity when schedules change. Because the therapist's session formats are not specified here, please confirm the available online and in-person options before booking to ensure they suit your needs and routine.