Yasaman Ansari Tari, BACP

Yasaman Ansari Tari helps people who feel stuck in repeating patterns, low self-worth, or ongoing anxiety. She works with those wrestling with relationship difficulties, trauma, stress, life changes, and questions about identity or purpose. Yasaman’s approach is practical and reflective, aimed at making sense of what keeps getting in the way of the life someone wants.

She uses psychodynamic ideas to look at how early experiences and attachment shape current habits and beliefs. That often means talking about childhood, family of origin, and the stories people tell themselves. Yasaman also draws on client-centred and solution-focused ways of working to keep sessions collaborative and goal-oriented.

Sessions combine curiosity about the past with clear steps for change. This may include noticing recurring patterns, practising new ways of relating, or setting short-term goals for confidence and wellbeing. She can also include coaching-style tools when someone wants focused help on career or life-direction goals.

Yasaman has nine years’ experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works with a wide range of concerns including anxiety, depression, trauma and abuse, relationship and intimacy issues, anger, and career-related stress.

People are invited to reflect on how old coping strategies shaped who they are now, and to try different choices with steady support. She accepts international clients and offers sessions in English. To begin, people choose the Start Therapy button and complete a short matching questionnaire before scheduling.

How her approaches translate to online therapy

Psychodynamic Therapy looks at how early relationships and past experiences shape current patterns. It helps when someone keeps repeating behaviours they do not understand, or wants to know why certain relationships feel familiar or difficult.

Client-Centred Therapy focuses on listening, empathy and supporting the person’s own pace and choices. It is useful for building self-esteem and exploring identity questions with gentle, non-judgemental support.

Finding the right approach is part of the work. Yasaman will discuss what feels most useful and try different ways of working based on your goals and preferences. That means the choice of methods is collaborative and can shift as progress is made.

Online therapy can make it easier to fit sessions around work, family and travel commitments. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to maintain continuity when life gets busy. The biography does not list specific session formats, so please confirm the available options before booking. Registered or accredited professionals and therapists often adapt their approach to suit the practicalities of remote work and the goals you bring to therapy.