Xenia Klitou, NCPS

Xenia Klitou helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem and big life changes. She greets each person with respect, sensitivity and compassion. Xenia aims to make the first step feel manageable and recognises how brave it can be to reach out.

She tailors conversations and a plan to each person’s needs. Sessions focus on practical ways to cope, build confidence and process hard experiences. Xenia draws on evidence-based therapeutic techniques and adapts them to what feels useful for the individual.

Xenia holds NCPS, which is shown as a professional credential. She practises from the United Kingdom and brings seven years of experience working with people who are dealing with major emotional challenges and life transitions.

Her additional focus areas include attachment and family of origin issues, body image, communication problems, feelings of emptiness, guilt and shame, jealousy, forgiveness, and questions about life purpose. She also supports people dealing with workplace pressures, women’s issues, young adult concerns and self-harm difficulties.

Xenia offers a compassionate, straightforward approach. She listens first, then helps clients identify small steps forward. The aim is steady progress rather than quick fixes, with ideas that can be used in everyday life.

If someone is considering therapy they are encouraged to select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist’s availability.

Practical approaches for online therapy

Many of the approaches Xenia uses are evidence-based techniques that help people manage difficult feelings and situations. One common approach focuses on identifying unhelpful thinking and trying different, more helpful thinking and behaviour patterns; this can help with anxiety, low mood and confidence issues. Another approach centres on processing past painful events in a paced way so they feel less overwhelming and so coping improves for trauma and abuse related concerns.

Finding the right way of working is part of the process. Xenia will work with each person to decide which approaches fit their needs and goals. She aims to be collaborative, testing ideas together and adjusting what isn’t helping.

Please confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, avoid travel time and check in from a location that suits daily routines. It can also allow shorter or more focused check-ins when that better supports someone’s schedule. Registered or accredited professionals and therapists commonly find online work effective when matched carefully to the person’s situation and preferences.