Wenjing Wang, BACP

Wenjing Wang helps people who are struggling with stress, anxiety, depression, trauma and abuse, and relationship difficulties. She also supports concerns such as low self-esteem, social anxiety and phobia, guilt and shame, control issues, communication problems, post-traumatic stress and learning greater self-love. Wenjing is named up front so readers know who they will be connecting with.

She works in an integrative way that places humanism at the core. That means she aims to see each person as a whole and to foster a respectful, non-judgemental space. Sessions are collaborative - the client and therapist work together to find practical ways forward.

Her approach is calm and exploratory. She helps people gain clarity, practise new coping strategies, and improve how they relate to themselves and others. The focus is on small, doable steps rather than quick fixes.

Wenjing has five years of experience and is a BACP member, which is shown here as BACP. Her style is patient and empowering, and she encourages people to take the lead at a comfortable pace.

People who choose her can expect straightforward conversation, reflective listening, and practical tools to try between sessions. The aim is to help people feel more connected to themselves and better able to manage difficult feelings and everyday pressures.

How evidence-based techniques are used online

Wenjing integrates humanistic ideas with evidence-based therapeutic techniques to support people in practical ways. One common evidence-based technique focuses on building coping skills and behavioural experiments to reduce anxiety and increase confidence; this involves setting small real-world tasks and reflecting on what works. Another approach emphasises processing and making sense of distressing experiences in a paced way to reduce their ongoing impact and help with symptoms of post-traumatic stress.

Finding the right approach is part of the work. Wenjing will collaborate with each person to decide which methods match their goals and preferences. Together they plan steps, adjust approaches if needed, and check progress along the way.

If you are considering online therapy, confirm the session formats directly before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when that suits your schedule. Registered or accredited professionals often use these options to help therapy fit daily life rather than requiring extra time for travel.