Velma Dennis, BACP

Velma Dennis helps people who are dealing with stress, anxiety, family conflict, grief, anger and low self-esteem. She recognises how big these issues can feel and aims to make the first step less daunting. Velma works to create an open space where people can talk about difficult feelings without fear of judgement. She has seven years of professional experience and holds BACP registration, which is noted as her credential. In sessions she focuses on clear, practical conversations that aim to make everyday life feel more manageable. She asks questions that help people spot small changes they can try between meetings. Velma uses Solution-Focused Therapy as a core approach. That means she looks for what is already working and helps clients set simple, realistic goals. The work is usually forward-looking and action-oriented rather than dwelling on long histories. Sessions tend to be collaborative. Velma listens, reflects, and suggests short exercises or experiments to try outside sessions. People often leave with a few practical steps to test in their daily routines. Her practice covers a wide range of concerns such as panic attacks, communication problems, chronic illness and workplace issues. Sessions are offered in English and she works from the United Kingdom. If you are thinking about starting, follow the site process to match with her and arrange a time to talk.

How solution-focused work adapts to online sessions

Solution-Focused Therapy concentrates on what is already working and on small, achievable changes. It is forward-looking and helps people set clear, short-term goals to test in daily life. This approach can be helpful for stress, anxiety, relationship tensions and practical problems such as workplace difficulties.

Velma aims to work together with each person to find the best way forward. She will talk with clients about their goals, try different practical steps, and adapt the approach if something is not helpful. Deciding which method to use is a shared process informed by the client's needs and preferences.

The biography does not list specific session formats, so please confirm which options are offered before booking. Many people find online sessions useful because they can fit therapy into a workday, reduce travel time and make shorter check-ins easier to schedule. Others appreciate being able to meet from a familiar location or to avoid camera use when that feels better. Talk with the therapist when you book to choose the session arrangement that best fits your life and goals.