Tracey Harrison, BACP

Tracey Harrison helps people manage stress, anxiety, grief, parenting pressures and low self-esteem. She works with issues linked to family life, abandonment, adoption and foster care, and challenges such as chronic illness and caregiver strain. Tracey is named up front because she meets people directly and wants to be approachable from first contact.

She uses a mix of talking and creative ways to help people get unstuck. That can include clinical hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Drawing and Talking Therapy, and Sand Tray Therapy as described in her biography. These approaches are chosen to fit what each person needs.

Tracey brings seven years' experience and a background in education and Special Educational Needs and Disability, which informs how she plans sessions. She highlights compassion, respect and sensitivity as central to her work. The result is a practical, down-to-earth style rather than clinical distance.

Sessions are shaped around the person and their goals. Tracey tailors conversation and therapy tools to match what will help most. She aims to build confidence, improve coping, and support lasting change.

She works in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy. Sessions are run through a subscription model that can be cancelled at any time, and people should use the Start Therapy button to begin the matching process.

How evidence-based methods can work online

Tracey describes a range of evidence-based therapeutic techniques that can be adapted to talk-based and creative work. Clinical hypnotherapy uses guided relaxation and focused attention to help people work on unhelpful patterns or strong emotional reactions; it can support anxiety, low mood and motivation issues. Neuro Linguistic Programming, or NLP, works with how thoughts, language and behaviours connect and is often used to shift habitual responses and build new coping habits. Emotional Freedom Technique, or EFT, combines gentle fingertip tapping with focused attention on difficult feelings to help reduce emotional intensity during sessions.

Finding the right approach is part of the work together. The therapist will discuss different techniques and agree a plan that suits the person's goals, preferences and pace. That collaborative process means methods can change over time as needs evolve.

Practical benefits of online therapy include fitting sessions around school runs, work breaks or caregiving duties and reducing travel time. Online work can allow creative methods to be adapted through shared screens and guided activities, or offer simpler check-ins when a shorter appointment is needed. Confirm the current session options before booking so you know what formats are offered for your needs.