Titus Ajayi, BACP, NCPS

Titus Ajayi offers approachable therapy for people feeling overwhelmed by stress, anxiety, low mood or sleeping problems. He aims to help people who notice anger or low self-esteem getting in the way of daily life. Titus writes simply and listens carefully so clients can say what matters to them.

Titus uses a blend of practical and reflective methods drawn from recognised counselling approaches. He often combines talking-based work with attention to unhelpful thoughts and moment-to-moment feelings. Sessions focus on small, manageable steps and clearer thinking about difficult situations.

He trained and practised within British counselling bodies, holding membership of the British Association for Counselling and Psychotherapy and the National Counselling Society. Titus has five years of experience and has worked in a secondary school setting as well as in other clinical contexts.

His work has included supporting people with depression, anxiety and anger management, and he has also helped with trauma-related concerns, self-esteem, self-harm, grief, abuse and eating disorder issues. He has experience with young people as well as adults.

Titus describes his approach as integrative, drawing on person-centred listening alongside cognitive, emotionally-focused and psychodynamic ideas. He is currently studying additional training in trauma therapy to extend his practice. To begin, clients use the service sign-up flow and match to schedule sessions according to availability.

How Titus's approaches translate to online therapy

Client-Centred Therapy focuses on listening and reflecting what a person says, helping them feel heard and understood so they can find their own solutions to problems such as low mood or relationship distress. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and uses practical exercises to shift unhelpful patterns for issues like anxiety and sleep difficulties. Emotionally-Focused Therapy helps people notice and name emotions and experiment with new emotional responses, which can ease stuck patterns linked to anger or feeling empty.

Finding the right mix of approaches is a collaborative process. The therapist will discuss goals and preferences with the client and try different ways of working to see what fits best. Sessions can include talking, noticing patterns in the moment and short at-home exercises the client can try between meetings.

Confirm the exact online session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, save travel time and let people take part from a quieter location or during a shorter break. It also allows the therapist to suggest short practical tasks and breathing or mindfulness exercises that suit everyday life.