Tianna Jones, BACP

Tianna Jones is a counsellor with a background in the United Kingdom and three years of professional experience. She works alongside people who are facing stress, anxiety, low self-esteem, relationship strain and major life changes. Tianna aims to build a warm, collaborative connection so people feel heard and understood from the first session.

She uses evidence-based therapeutic techniques to help people unpack emotions and identify practical next steps. Tianna has provided counselling and coaching in both the charitable and independent sectors, and brings that range of experience into sessions. Her approach is conversational and grounded in everyday language rather than clinical jargon.

Her work covers a wide range of concerns including grief, trauma and abuse, parenting and adoption or foster care issues. She also supports people dealing with body image, eating and food-related concerns, intimacy and commitment worries, anger and depression. Tianna aims to help clients find clearer direction around career choices and life purpose as well.

Tianna emphasises a strong therapeutic bond and tailors communication to each person’s background and needs. She encourages clients to recognise strengths they already have and to practise small, manageable changes between sessions. This makes therapy feel practical and relevant to day-to-day life.

To begin, people are asked to use the Start Therapy button and complete a short matching questionnaire. After that they can schedule sessions according to the therapist’s availability and the subscription terms.

How evidence-based approaches translate to online work

Tianna uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach involves structured conversations to identify patterns, develop new coping strategies and set achievable goals; this helps with anxiety, low mood and stress. Another element looks at attachment and relational themes to support intimacy-related issues, commitment concerns and difficulties that stem from adoption or foster care experiences.

Choosing the right approach is part of the work together. The therapist will listen to your situation, discuss different ways of working and decide which techniques suit your needs and preferences. This is a collaborative process and can evolve as goals change.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing a shorter check-in during a work break. Because the original biography does not list specific session formats, please confirm which formats are currently offered before booking. Registered or accredited professionals can tailor sessions so they focus on practical skills, emotional processing and steps you can use between meetings.