Tetiana Brotherton, BACP

Tetiana Brotherton offers support for stress, anxiety, addictions, trauma and abuse, grief and depression. She aims to be compassionate and non-judgemental, helping people take small steps towards feeling steadier. Tetiana meets people where they are and focuses on practical changes that matter day to day.

Her style blends person-centred listening with evidence-informed tools. Sessions tend to focus on understanding what has led to a difficulty, then trying out manageable strategies to reduce distress. She also helps people work through attachment concerns, codependency and family of origin issues that affect current relationships.

Tetiana uses cognitive behavioural techniques to identify unhelpful thinking patterns. She brings in mindfulness practices to help with overwhelming feelings and to build tolerance for difficult moments. Motivational interviewing and solution-focused ideas support people who want clearer goals and realistic next steps.

She holds BACP, which is the British Association for Counselling and Psychotherapy, and has three years of experience. Tetiana works in the United Kingdom and offers sessions in English, Russian and Ukrainian. International clients are not currently accepted.

If you are dealing with eating issues, body image concerns, divorce and separation, or the impact of past abuse, she can help you create a plan to feel more in control. The approach is collaborative and paced to each person’s needs.

Tetiana encourages people to begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability and the subscription plan terms.

How Tetiana’s approaches translate to online work

Tetiana uses client-centred work and cognitive behavioural therapy as core parts of her practice. Client-centred work means she listens closely and follows what matters most to the person, building sessions around their priorities and pace. Cognitive behavioural therapy looks at patterns of thinking and behaviour and uses simple exercises to change how someone responds to stress and depression.

She also draws on mindfulness techniques to help people manage overwhelming feelings and build steadier attention. These approaches can be combined so that practical skills are learnt alongside gentle exploration of the issues behind them. Finding the right mix is a collaborative process and she will help decide what fits your needs, goals and preferences as therapy progresses.

If you are considering online sessions, confirm the exact session formats before booking. Many people find online work helps them fit therapy into a busy life, for example by making it easier to attend between commitments or to keep check-ins shorter when needed. Online sessions can support practising techniques at home and keeping momentum between meetings, while the therapist and client work together to adapt exercises for remote sessions.