Tessa Green, BACP

Tessa Green makes space for people who feel worn down by stress, anxiety, depression or major life changes. She uses clear, straightforward language and listens without judgement. Tessa is named in the British Association for Counselling and Psychotherapy, BACP, which is shown as BACP after her name here. She aims to help clients feel heard and understood from the first conversation.

Her approach is practical and person-focused. Sessions centre on the client and what matters to them. Tessa adapts how she works to suit each person's needs rather than following one fixed plan. That can mean longer time on talking through feelings, or working on tools for coping between sessions.

People come to her with a wide range of concerns, including family problems, relationship strain, workplace issues and feelings of emptiness or isolation. She also supports people dealing with trauma, grief, anger, panic, postpartum depression and self-harm. She talks through the difficulties and looks for steps that fit each person’s life.

Tessa has three years' experience in counselling work. She describes the room as a safe place to explore guilt, shame, attachment worries and communication problems. She also offers coaching-style conversations when focused practical planning is helpful.

Sessions are held in the United Kingdom and are conducted in English. The subscription used for sessions can be cancelled at any time. To begin, a short matching questionnaire is completed before scheduling with the therapist according to availability.

Client-centred approaches for online counselling

Client-Centred Therapy focuses on giving people a listening space where their experiences shape the work. The counsellor follows the client's lead, reflecting feelings and helping the person find their own solutions; this is useful for issues like anxiety, low self-esteem, relationship worries and coping with life changes.

The counsellor also adapts the way she works to meet each person's needs, mixing talking and practical coaching when helpful. That means the therapeutic plan can shift as goals or circumstances change, and the client is involved in choosing what feels most useful.

Finding the right approach is part of the work together. The counsellor will discuss options early on and check in regularly to make sure the style and pace still fit the client's goals and preferences. This collaborative process helps tailor sessions to what the person needs now.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit counselling into everyday life by reducing travel and helping people schedule sessions around work or family commitments. It can also allow shorter check-ins when life is busy, or conversations that focus on planning and practical steps without needing extra travel time.