Tessa Adri-Soejoko, BACP

Tessa Adri-Soejoko offers calm, straightforward support for people feeling overwhelmed by stress, anxiety or life changes. She explains things plainly and helps clients take small, steady steps toward clearer thinking and more manageable days. Her approach suits people who want a warm, collaborative space to talk and make sense of difficult feelings.

Tessa is a BACP counsellor with six years of professional experience. She focuses on worries such as low mood, panic attacks, relationship rupture, grief and compassion fatigue. She also works with issues linked to attachment, abandonment, codependency, caregiver stress and the emotional fallout of separation.

In sessions she draws on client-centred counselling, which puts the person’s perspective first and uses compassion and non-judgement to help people find their own solutions. Attachment-based ideas are used to look at how early relationships shape emotional responses today, and to reduce overwhelming feelings.

Work with Tessa typically involves talking through current problems and identifying practical next steps. Sessions can also be used to reflect on deeper patterns that affect relationships, intimacy and self-worth. She adapts her pace to each person and focuses on building trust and respect in the room.

People who choose her often want straightforward guidance and a steady, empathetic presence while they navigate recovery, parenting strain, or major life transitions. If the reader wants to explore whether she is a good match, the next step is to begin the short matching process and schedule an appointment.

How attachment and person-centred work adapt online

The client-centred approach focuses on listening with empathy and helping people find their own solutions; it relies on warmth, acceptance and reflecting back what matters to the client. This helps with low self-esteem, loneliness and feeling stuck.

Attachment-based work looks at how early relationships influence current emotional reactions and patterns. It can be useful for issues like abandonment, intimacy problems and managing strong emotions such as panic or shame.

Finding the right approach is part of the work itself. The counsellor will discuss goals and preferences with the client and together decide which elements of person-centred or attachment-focused work fit best. This is a collaborative process and can change as therapy progresses.

Session formats are not specified in the supplied biography, so confirm available online options before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time and allow for shorter check-ins when schedules demand it. Some people also find it simpler to join from quieter surroundings or when they prefer not to be on camera. Registered or accredited professionals often combine different ways of meeting to suit the client's needs, and this can be explored during the initial matching and scheduling stage.