Teresa Solano, NCPS

Teresa Solano offers a calm space for someone to be heard without judgement. She sets aside 50 minutes so a person can talk through what is affecting them. Teresa speaks English and Spanish and works from the United Kingdom with ten years of experience in counselling. NCPS is listed after her name as her credential. She aims to help people make sense of their thoughts and feelings. Teresa listens with empathy and positive regard. She often starts by asking about recent events and the history that matters to the current difficulty. Teresa uses Client-Centred Therapy to follow the person’s tempo and concerns. That approach focuses on the person’s own perspective and helps them find their own answers. She also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions link together and how small changes can reduce distress. In sessions she creates a steady, non-judgemental atmosphere. Conversations may include practical exercises, reflection and planning small steps to try between meetings. She pays attention to how life changes, relationships and past hurts shape current struggles. People come to Teresa for help with relationship strain, anxiety, grief, stress and self-esteem. She also works with concerns such as trauma and abuse, career questions, LGBT issues and compassion fatigue. If someone is unsure whether a conversation would help, Teresa invites them to try a first meeting and see how it feels.

How Teresa’s approaches translate to online therapy

Client-Centred Therapy centres on the person’s experience and aims to create a warm, accepting setting. Online discussions using this approach focus on listening, reflecting back what the person says and helping them clarify their own priorities and choices.

Cognitive Behavioural Therapy (CBT) is practical and structured. Online CBT work usually involves identifying unhelpful thoughts, testing them in everyday life and trying small behavioural experiments between sessions to see what changes.

Finding the right approach is part of the work. Teresa will discuss goals, preferences and what feels most useful, then adjust the focus as the sessions progress. That collaborative process helps match therapeutic style to the person’s needs.

The therapist's biography did not specify which session formats are offered. Please confirm the available formats before booking so you know whether meetings are online, in person or both. Online therapy can make it easier to fit sessions around work and family commitments, reduce travel time and allow quieter or shorter check-ins when needed. Registered or accredited professionals can adapt exercises and homework to suit remote meetings and everyday life.