Teresa Carberry, BACP

Teresa Carberry is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings 14 years of experience supporting people through stress, anxiety, depression and relationship difficulties. Teresa aims to offer a calm, respectful space and practical help for those who are feeling overwhelmed or stuck.

She uses client-centred ways of working to focus on each person’s needs. Cognitive Behavioural Therapy (CBT) is part of her toolbox when clients want clear strategies for managing thoughts and behaviours. Hypnotherapy is also available as an option for people open to guided relaxation and suggestion work.

Teresa has worked with a wide range of concerns, including trauma and abuse, addictions, anger, self-harm and sexual assault and abuse. She also helps people with grief, intimacy issues, eating difficulties, career concerns and coping with life changes. First responder issues and jealousy are listed among her additional focuses.

Her approach is straightforward and respectful. She listens first, then tailors sessions to the person’s goals and strengths. Conversations lead to practical steps and experiments to try between sessions.

Theresa accepts international clients and works in English. Sessions use a subscription that can be cancelled at any time, and costs vary with location and therapist availability. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How Teresa's Approaches Work Online

Client-Centred Therapy focuses on the person in front of the counsellor. It involves open listening and helping people find their own answers rather than imposing solutions. This approach suits those who want a supportive space to talk through feelings and decisions.

Cognitive Behavioural Therapy, or CBT, is practical and goal oriented. It looks at the links between thoughts, feelings and actions and offers tools to change unhelpful patterns. Many people use CBT for anxiety, low mood and stress because it gives clear techniques to try between sessions.

Hypnotherapy uses guided relaxation and focused attention to access different thinking states. It can be offered alongside talking therapy for things like habit change, anxiety and some trauma-related symptoms when a person is interested in that method.

Finding the right approach is part of the work. Teresa will discuss options and collaborate with each person to choose what feels most useful. She tailors plans to your goals, needs and preferences rather than following a one-size-fits-all method.

Online counselling can make sessions easier to fit into a busy week and reduce travel time. It can also allow for different kinds of check-ins, shorter updates and flexible scheduling. The original biography does not list the session formats offered here, so please confirm current options before booking to see which arrangements suit your routine.