Teodora Bobarca, BACP, NCPS

Teodora Bobarca helps people who are feeling stuck, overwhelmed or uncertain about next steps. She works with adults who want more confidence, better self-care, and healthier ways of relating. Teodora uses a warm, open approach to make it easier to talk about painful experiences.

She creates a supportive, non-judgemental space where the client and counsellor work together. Conversations focus on healing past hurts, managing stress and anxiety, and building practical coping skills. Sessions also address issues such as low self‑esteem, people pleasing, and workplace strain.

Her background includes a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. Teodora also holds a Certificate in Health and Wellbeing Coaching and is an Associate Member of the BACP Coaching Division and EMCC UK. She is a Mental Health First Aider trained via the MHFA England route.

Across seven years of work she has practised in primary care, mental health organisations, schools, and an online independent practice. That range gives experience with everyday pressures and complex life changes. Her style aims to be practical and empowering rather than overly clinical.

Clients can expect collaborative sessions that build trust and focus on real change. Teodora emphasises small steps that add up to better resilience, clearer purpose, and improved emotional wellbeing.

How her approaches can work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then choose actions that align with what matters. It can be useful for anxiety, low mood and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour and supports practical steps to change patterns that cause distress. It often helps with panic, social anxiety and sleep problems. Client‑Centred Therapy focuses on providing an empathetic, non‑judgemental environment so clients can find their own solutions and build self‑acceptance.

Deciding which approach to use is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and will adapt methods as the sessions progress. This is a joint process rather than a fixed prescription.

Online therapy can make it easier to fit counselling into a busy life, for example by removing travel time or allowing shorter check‑ins during a lunch break. It also lets people reach therapists across regions and supports working with English or Romanian speakers in different places. Confirm current session options with the service before booking so you know which formats are available.