Temitope Adeshina, BACP

Temitope Adeshina is a psychotherapist who holds BACP accreditation in the United Kingdom and has four years of professional experience. She spends her time supporting people facing stress, anxiety and life transitions. She also offers help with parenting concerns, self-esteem and dealing with grief and identity questions.

Her background includes work in mental health agencies, a grief agency and school settings. Those roles exposed her to many different life experiences and ways people cope with change. This gives her practical insight into everyday pressures and family-related strains.

Temitope believes close relationships and early life experiences shape how people respond to stress. She meets each person as an individual and listens for the story behind their current difficulties. Sessions are adapted to what the person needs in the moment, whether that is short-term problem solving or deeper reflection.

Her practice uses a blend of approaches, drawing on attachment ideas, client-centred work, cognitive behavioural techniques, psychodynamic thinking and solution-focused strategies. This mix means she can help with practical coping skills as well as exploring patterns that repeat across relationships.

Temitope works in English and Yoruba. She accepts international clients and aims to offer a calm, respectful space where people can talk through hard feelings and take steps toward clearer thinking and steadier coping.

How therapeutic approaches work online with tailored support

Attachment-Based Therapy focuses on how close relationships affect current feelings and behaviour. It looks at patterns people repeat in relationships and helps them try new ways of relating to feel more secure. Client-Centred Therapy places the person's experience at the centre of sessions, offering empathic listening and acceptance so people can explore their thoughts and feelings at their own pace. Cognitive Behavioural Therapy, or CBT, helps people identify unhelpful thoughts and behaviours and learn practical skills to reduce anxiety and manage stress.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean starting with practical CBT techniques, then moving to attachment or client-centred exploration as trust builds.

If you are considering online therapy, check the booking flow to confirm the session formats offered for these approaches. Online sessions can make it easier to fit therapy into a busy week, save travelling time and allow shorter check-ins when needed. They also let people attend from different locations, including international clients, while the therapist helps adapt techniques so they work well without changing the quality of the therapeutic process.