Tasmin Comanescu, BACP

Tasmin Comanescu is a counsellor who helps people facing stress, anxiety, low mood and life changes. She supports people dealing with grief, self-esteem struggles, relationship and family concerns, trauma and anger. Tasmin works to build confidence and motivation alongside practical coping strategies.

She has four years of professional experience and is a registered member of the British Association for Counselling and Psychotherapy, abbreviated as BACP. That registration is listed as her credential and is used here exactly as provided. Tasmin also holds a certificate in online and telephone counselling, which informs how she offers sessions.

Tasmin believes clients know their own lives best and brings a collaborative style to sessions. She aims to help people identify strengths and small steps that move them towards change. Conversations are practical and straightforward, with time spent on what matters most to the client.

Her experience includes offering text and message-based support, telephone and video sessions, and face-to-face counselling. Sessions draw on evidence-based therapeutic techniques to address emotional and practical difficulties. Tasmin describes the first step as the hardest and offers steady support while people plan next steps.

People who choose Tasmin can expect an approachable counsellor who focuses on achievable goals. She encourages clients to set the pace and to use their own resources alongside therapeutic input. The process aims to make daily life feel more manageable over time.

How Tasmin adapts evidence-based approaches for online work

Many evidence-based therapeutic techniques focus on identifying patterns in thinking and behaviour and on building practical skills people can use day to day. For example, structured problem-solving helps break big issues into smaller, manageable steps and supports goal-setting and action planning. Another common approach teaches skills for managing strong emotions and anxiety, such as grounding exercises, breathing techniques and simple behavioural experiments to test unhelpful assumptions.

Finding the right approach is part of the work. Tasmin will discuss different ways of working and aim to choose methods that match the client's goals and preferences. This is collaborative: the client and therapist decide together what feels most useful and adjust as progress is made.

The biography notes Tasmin has a certificate in online and telephone counselling and experience offering text and message-based counselling, telephone and video sessions, and face-to-face work. If you are unsure which session format suits you, confirm the current options before booking. Online or remote sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They can also let people use audio-only contact when less bandwidth or a quieter background is needed, depending on the format chosen.