Tanisha Okoli, NCPS

Tanisha Okoli works from a client-centred approach that treats each person as the expert on their own life. She draws on gentle listening and practical tools to help people make sense of painful experiences and take steps forward. Tanisha holds NCPS as a credential and has three years of professional experience in the United Kingdom.

She helps people who are dealing with relationship strain, family conflict and the effects of trauma and abuse. She also supports those facing grief, low self-esteem, anxiety and depression. Sessions focus on the person in front of her and what they want to change or understand.

Tanisha blends client-centred ways of working with cognitive behavioural ideas to spot unhelpful thinking patterns. She also uses motivational interviewing to clarify goals and solution-focused techniques to identify small, achievable steps. This combination keeps work practical and goal-oriented when people want it to be.

In a session she listens without judgement and works to build on strengths the client already has. Conversations aim to make difficult feelings easier to manage and to improve everyday coping. She encourages realistic goals and checks progress together over time.

People often come with concerns about communication problems, domestic violence, fertility and pregnancy-related issues, or postpartum depression. Tanisha addresses women’s issues alongside broader life changes such as career shifts or relocation. She speaks English and provides therapy within the United Kingdom.

How Tanisha’s approaches translate to online therapy

Tanisha commonly works in a client-centred way, which means the focus is on the person’s own goals and experiences. This approach emphasises listening, reflecting back what the client says and helping them identify their own next steps, which can work well in remote conversations.

She also uses elements of cognitive behavioural therapy, a practical method that looks at thinking patterns and behaviour. CBT offers clear techniques to try between sessions, such as changing unhelpful thoughts or testing new behaviours, which clients can apply in daily life and report back on online.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and choose methods together. That collaborative process helps shape whether sessions stay exploratory, skills-based or action-focused.

The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel and allow shorter check-ins when schedules are tight. Different ways of meeting also make it simpler to try a session without changing much of your routine, and the techniques used in CBT and solution-focused work lend themselves to practical, task-oriented follow-up between meetings.