Tania Danielle Thacker, NCPS

Tania Danielle Thacker works in an integrative way that combines talking therapies with body-focused practices. She aims to make sessions simple and direct so people can talk about stress, anxiety, addiction, eating problems and trauma without feeling judged. Tania uses a blend of approaches to match each person's needs and preferences.

She draws on experience with trauma, post-traumatic stress and disordered eating, including binge eating. Tania also supports people coping with addiction and the emotional fallout that often follows. Her lived experience in some of these areas shapes how she listens and responds.

The practice mixes cognitive behavioural ideas with acceptance and commitment therapy and psychodynamic perspectives. Eye Movement Desensitisation and Reprocessing and mindfulness are used for trauma work. Hypnotherapy and somatic interventions are available when they fit the person's goals.

Sessions focus on practical steps as well as emotional understanding. That might mean learning grounding skills, making small behavioural changes, or working through traumatic memories with paced techniques. Tania explains options and collaborates on a plan that feels manageable.

She holds the NCPS credential, which is shown as NCPS. Therapy is offered in English and sessions can be arranged for people in the United Kingdom and internationally. To begin, clients are asked to use the Start Therapy button and complete a short matching questionnaire before scheduling.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that fit their values. It is often used for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on changing unhelpful thinking and behaviour patterns through practical exercises and experiments, which can reduce anxiety and depressive symptoms. Eye Movement Desensitisation and Reprocessing (EMDR) targets traumatic memories with structured processing techniques to reduce their emotional charge; it is commonly used for post-traumatic stress and trauma-related distress.

Finding the right approach is part of the work. The therapist will discuss different methods and try to match one to the client's needs, goals and preferences. That process is collaborative, with options explained and adjusted as progress is made.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check-ins during a lunch break. It also lets people access a therapist in the United Kingdom from other places, since international clients are accepted. Because the biography does not list specific session formats, confirm which formats are offered before booking to ensure they meet your practical needs.