Surji Cair, BACP

Surji Cair is a counsellor based in the United Kingdom with three years of professional experience. She introduces sessions with a calm, person-centred style and a straightforward aim: to help people move through whatever feels stuck. Her approach treats each person as the expert in their own life and builds on existing strengths.

Surji focuses on common concerns such as stress, anxiety and depression, and she also supports people facing big life changes. She works with issues including addictions, trauma and abuse, grief, and intimacy-related difficulties. Relationship and family matters are part of her caseload, alongside career questions, bipolar mood challenges and compassion fatigue.

Sessions start by listening closely to what matters most to the individual. Surji helps clients name their priorities and set practical, achievable steps. She uses the person-centred framework to offer a non-judgemental space where people can reflect and plan changes that suit their life.

Her style is collaborative and down-to-earth. She encourages small, steady shifts rather than sudden fixes. People who prefer a respectful, strengths-focused conversation tend to find this way of working helpful.

To begin, Surji asks people to outline their concerns and goals so sessions can be tailored from the outset. This makes the work feel focused and relevant to everyday life. The first steps are simple and practical, aimed at building momentum toward clearer choices.

Evidence-based ways to work online with a person-centred focus

Surji draws on evidence-based therapeutic techniques while keeping a person-centred stance. That means she listens for what matters most and uses proven methods to help make change practical and achievable. Cognitive techniques are often used to help people identify unhelpful thinking patterns and try alternative responses; these are useful for anxiety, stress and low mood. Behavioural strategies focus on small actions and routines that can lift mood and build confidence, which suit people coping with life changes or compassion fatigue.

Finding the right approach is part of the work. Surji will talk through different options and decide together which techniques match a person's goals and preferences. That collaborative planning helps tailor sessions so they feel relevant from the start.

Session formats are not specified in the biography, so please confirm the available online options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time and allow short check-ins around work or family commitments. It also lets people continue with counselling if they move or travel internationally. Registered or accredited professionals can adapt techniques used in face-to-face therapy to the online setting to keep the work effective.