Sue Culm, BACP

Sue Culm is a Glasgow-based counsellor with four years' experience helping people work through anxiety, depression and self-esteem concerns. She uses practical strategies to support clients who are struggling after trauma, facing relationship difficulties, or dealing with eating and body-image issues. Sue aims to help people build day-to-day coping skills and regain a sense of control and hope.

She draws on Cognitive Behavioral Therapy, mindfulness practices and motivational techniques to shape short-term goals and clearer thinking. Sessions focus on spotting unhelpful thought patterns and trying small, manageable changes. Sue explains tools in plain language and helps people practise new ways of thinking between meetings.

Her background includes work in the third sector, where she supported people living with chronic anxiety, depression, and trauma from sexual violence or childhood experiences. That experience informs a non-judgemental style and an emphasis on meeting the person in front of her rather than labels from their past.

Sue is a member of the British Association for Counselling and Psychotherapy (BACP). She follows that organisation's professional standards and ethical guidance in her practice.

When appropriate, she blends CBT with solution-focused and motivational approaches so sessions stay goal-oriented and practical. The aim is to help clients develop skills they can use independently to handle future challenges.

Sue encourages a collaborative pace and clear steps so people feel supported while working towards change. If someone decides therapy is right for them, she helps them build a plan for moving forward.

How Sue Uses CBT and Mindfulness Online

Sue commonly draws on Cognitive Behavioral Therapy and mindfulness techniques in her work. CBT focuses on identifying unhelpful thoughts and testing them with practical exercises, which can help with anxiety, low mood and unhelpful behaviours. Mindfulness teaches simple attention and breathing practices to reduce stress and increase emotional balance, useful for overwhelming feelings or rumination.

Finding the right approach is part of the work together. Sue will talk through your concerns, goals and preferences and then suggest ways of working that suit you. The plan is collaborative so adjustments can be made as you progress.

Confirm the exact online session options before booking, as the biography does not list formats. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people practise techniques in real-world settings and bring notes or exercises straight into the session. Registered or accredited professionals adapt their tools for remote meetings so therapy stays focused and practical.